Betty's Burgers · Snacks
Calamari BucketBetty's Burgers calories & macros
A Betty's Burgers Calamari Bucket has 190 calories (795 kJ), with 13.8 g protein, 10.8 g fat and 9.5 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
A7.2 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 795 kJ (190 kcal) |
| Protein | 13.8 g |
| Fat, total | 10.8 g |
| - saturated | 1.4 g |
| Carbohydrate | 9.5 g |
| - sugars | 0.5 g |
| Sodium | 450 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers snacks
Of the 2 snacks on the Betty's Burgers menu, Calamari Bucket has the least protein and is the lowest in calories. The category average is 357 kcal, so this one is below average by 167 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Calamari Bucket | 190 | 795 | 13.8 | 10.8 | 9.5 |
| Crispy Chicken Strips | 524 | 2,192 | 46.8 | 25.8 | 26.0 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers snacks item.
Quick answers
How many calories are in a Betty's Burgers Calamari Bucket?
A Betty's Burgers Calamari Bucket has 190 calories, which is 795 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's Calamari Bucket?
13.8 g of protein, which works out to 7.2 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
795 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 795 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Yes - it is the lowest-calorie of the 2 snacks at Betty's Burgers. The next lightest is Crispy Chicken Strips at 524 kcal, and the highest-protein is Crispy Chicken Strips with 46.8 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Betty's Burgers snacks
Crispy Chicken Strips524 kcal · 46.8 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.