Zambrero · Burritos
Vegetarian Toasted BurritoZambrero calories & macros
A Zambrero Vegetarian Toasted Burrito (Small) has 734 calories (3,071 kJ), with 22.1 g protein, 37.3 g fat and 75.4 g carbs per serve. That is about 35% of the 8,700 kJ daily intake used on Australian food labels.
C3.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 3,071 kJ (734 kcal) |
| Protein | 22.1 g |
| Fat, total | 37.3 g |
| - saturated | 18.1 g |
| Carbohydrate | 75.4 g |
| - sugars | 6.9 g |
| Sodium | 1,397 mg |
As published by Zambrero.
Vegetarian Toasted Burrito sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 734 | 3,071 | 22.1 | 37.3 | 75.4 | 18.1 | 6.9 | 1,397 |
| Regular | 1,020 | 4,268 | 28.2 | 44.7 | 123.0 | 21.2 | 9.0 | 1,980 |
Lowest: Small at 734 kcal. Highest: Regular at 1,020 kcal - a 286 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 734 | 3,071 | 22.1 | 37.3 | 75.4 |
| + Basilo Sauce (+102 kcal) | 836 | 3,498 | 22.4 | 48.1 | 76.3 |
| + Chipotle Sauce (+98 kcal) | 832 | 3,481 | 22.3 | 47.8 | 76.3 |
| + Garlic Sauce (+89 kcal) | 823 | 3,443 | 22.3 | 46.6 | 76.3 |
| + Red Chilli Sauce (+28 kcal) | 762 | 3,188 | 22.3 | 37.6 | 81.2 |
| + Secret BBQ Sauce (+30 kcal) | 764 | 3,197 | 22.2 | 38.0 | 81.3 |
| + Trezigo Sauce (+23 kcal) | 757 | 3,167 | 22.2 | 39.2 | 76.9 |
| + Verde Sauce (+31 kcal) | 765 | 3,201 | 22.3 | 40.2 | 76.4 |
| + Guacamole (+84 kcal) | 818 | 3,423 | 22.9 | 46.0 | 75.9 |
| Black rice instead of white (-8 kcal) | 726 | 3,038 | 23.0 | 35.5 | 75.8 |
| Black beans instead of pinto (-10 kcal) | 724 | 3,029 | 22.0 | 36.2 | 75.5 |
| + Sesame Crunch Mix (+54 kcal) | 788 | 3,297 | 24.2 | 41.6 | 77.3 |
| + Pickled Red Onions (+16 kcal) | 750 | 3,138 | 22.2 | 37.4 | 79.1 |
| No Cheese (est.) (-121 kcal) | 613 | 2,565 | 14.7 | 27.4 | 75.1 |
| No Sour Cream (est.) (-59 kcal) | 675 | 2,824 | 21.3 | 31.4 | 74.3 |
How it compares with other Zambrero burritos
Of the 28 burritos on the Zambrero menu, Vegetarian Toasted Burrito ranks 19th of 28 for protein and is the 26th lowest in calories. The category average is 626 kcal, so this one is above average by 108 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Lamb Signature Burrito (3 options) | 701 | 2,933 | 29.5 | 35.6 | 63.3 |
| Barbacoa Beef Signature Burrito (3 options) | 705 | 2,950 | 30.8 | 35.4 | 63.4 |
| Classic Beef Mince Signature Burrito (3 options) | 710 | 2,971 | 28.4 | 37.5 | 62.3 |
| Vegetarian Toasted Burrito (2 options) | 734 | 3,071 | 22.1 | 37.3 | 75.4 |
| Vegetarian Signature Burrito (2 options) | 737 | 3,084 | 23.6 | 35.1 | 78.4 |
| Vegetarian Cali Burrito (2 options) | 746 | 3,121 | 17.7 | 41.3 | 73.6 |
Sorted by calories, showing the items either side of this one. See every Zambrero burritos item.
Quick answers
How many calories are in a Zambrero Vegetarian Toasted Burrito?
Vegetarian Toasted Burrito at Zambrero ranges from 734 to 1,020 calories depending on the option. The Small is 734 kcal (3,071 kJ).
How much protein is in Zambrero's Vegetarian Toasted Burrito?
22.1 g of protein in the Small, which works out to 3.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
3,071 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,071 kJ is roughly 35% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero burritos it is the 26th lowest of 28. The lowest-calorie option in that category is Pulled Pork Classic Burrito at 522 kcal, and the highest-protein is Barbacoa Beef Signature Burrito with 30.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero burritos
Vegetarian Signature Burrito737 kcal · 23.6 g protein
Vegetarian Cali Burrito746 kcal · 17.7 g proteinClassic Beef Mince Signature Burrito710 kcal · 28.4 g proteinBarbacoa Beef Signature Burrito705 kcal · 30.8 g proteinLamb Signature Burrito701 kcal · 29.5 g proteinGrilled Chicken Signature Burrito691 kcal · 30.0 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.