Zambrero · Burritos
Pulled Mushroom Signature BurritoZambrero calories & macros
A Zambrero Pulled Mushroom Signature Burrito (Small) has 689 calories (2,883 kJ), with 24.1 g protein, 35.6 g fat and 65.7 g carbs per serve. That is about 33% of the 8,700 kJ daily intake used on Australian food labels.
C3.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 2,883 kJ (689 kcal) |
| Protein | 24.1 g |
| Fat, total | 35.6 g |
| - saturated | 15.2 g |
| Carbohydrate | 65.7 g |
| - sugars | 7.6 g |
| Sodium | 1,437 mg |
As published by Zambrero.
Pulled Mushroom Signature Burrito sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 689 | 2,883 | 24.1 | 35.6 | 65.7 | 15.2 | 7.6 | 1,437 |
| Regular | 937 | 3,920 | 31.6 | 43.7 | 102.0 | 19.3 | 9.4 | 2,074 |
| Big | 1,100 | 4,602 | 38.4 | 52.2 | 116.0 | 23.2 | 11.1 | 2,558 |
Lowest: Small at 689 kcal. Highest: Big at 1,100 kcal - a 411 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 689 | 2,883 | 24.1 | 35.6 | 65.7 |
| + Basilo Sauce (+102 kcal) | 791 | 3,310 | 24.4 | 46.4 | 66.6 |
| + Chipotle Sauce (+98 kcal) | 787 | 3,293 | 24.3 | 46.1 | 66.6 |
| + Garlic Sauce (+89 kcal) | 778 | 3,255 | 24.3 | 44.9 | 66.6 |
| + Red Chilli Sauce (+28 kcal) | 717 | 3,000 | 24.3 | 35.9 | 71.5 |
| + Secret BBQ Sauce (+30 kcal) | 719 | 3,008 | 24.2 | 36.3 | 71.6 |
| + Trezigo Sauce (+23 kcal) | 712 | 2,979 | 24.2 | 37.5 | 67.2 |
| + Verde Sauce (+31 kcal) | 720 | 3,012 | 24.3 | 38.5 | 66.7 |
| Black beans instead of pinto (-10 kcal) | 679 | 2,841 | 24.0 | 34.5 | 65.8 |
| + Sesame Crunch Mix (+54 kcal) | 743 | 3,109 | 26.2 | 39.9 | 67.6 |
| + Pickled Red Onions (+16 kcal) | 705 | 2,950 | 24.2 | 35.7 | 69.4 |
| No Cheese (est.) (-121 kcal) | 568 | 2,377 | 16.7 | 25.7 | 65.4 |
| No Sour Cream (est.) (-59 kcal) | 630 | 2,636 | 23.3 | 29.7 | 64.6 |
How it compares with other Zambrero burritos
Of the 28 burritos on the Zambrero menu, Pulled Mushroom Signature Burrito ranks 11th of 28 for protein and is the 20th lowest in calories. The category average is 626 kcal, so this one is above average by 63 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Lamb Cali Burrito (3 options) | 620 | 2,594 | 22.3 | 32.2 | 58.5 |
| Classic Beef Mince Toasted Burrito (3 options) | 622 | 2,602 | 25.1 | 31.3 | 58.7 |
| Vegetarian Classic Burrito (2 options) | 654 | 2,736 | 18.1 | 30.5 | 74.6 |
| Pulled Mushroom Signature Burrito (3 options) | 689 | 2,883 | 24.1 | 35.6 | 65.7 |
| Pulled Pork Signature Burrito (3 options) | 690 | 2,887 | 28.5 | 34.5 | 63.1 |
| Grilled Chicken Signature Burrito (3 options) | 691 | 2,891 | 30.0 | 34.7 | 62.1 |
| Lamb Signature Burrito (3 options) | 701 | 2,933 | 29.5 | 35.6 | 63.3 |
Sorted by calories, showing the items either side of this one. See every Zambrero burritos item.
Quick answers
How many calories are in a Zambrero Pulled Mushroom Signature Burrito?
Pulled Mushroom Signature Burrito at Zambrero ranges from 689 to 1,100 calories depending on the option. The Small is 689 kcal (2,883 kJ).
How much protein is in Zambrero's Pulled Mushroom Signature Burrito?
24.1 g of protein in the Small, which works out to 3.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,883 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,883 kJ is roughly 33% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero burritos it is the 20th lowest of 28. The lowest-calorie option in that category is Pulled Pork Classic Burrito at 522 kcal, and the highest-protein is Barbacoa Beef Signature Burrito with 30.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero burritos
Pulled Pork Signature Burrito690 kcal · 28.5 g proteinGrilled Chicken Signature Burrito691 kcal · 30.0 g proteinLamb Signature Burrito701 kcal · 29.5 g proteinBarbacoa Beef Signature Burrito705 kcal · 30.8 g proteinClassic Beef Mince Signature Burrito710 kcal · 28.4 g protein
Vegetarian Classic Burrito654 kcal · 18.1 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.