Guide · Domino's · Updated 11 September 2026
The healthiest Domino's pizza in Australia, per slice and per pizza
The healthiest Domino's pizza is a Chicken Supreme on Thin N Crispy, and the honest advice is to eat half of it. A slice is 111 calories with 5.3 grams of protein. Half a pizza, four slices, is around 445 calories with 21 grams of protein, which is a fair dinner. The whole thing is close to 900.
Domino's publishes everything per slice, and that's the trap. Nobody eats one slice.
Per slice numbers are only useful if you multiply them
A classic crust pizza cuts into eight. So when the board says a Margherita slice is 116 calories, the pizza is about 930. When the BBQ Meatlovers slice is 153, the pizza is over 1,200. That's how a "light" pizza night turns into a whole day's calories without anyone noticing.
Here's the honest per slice list for the common ones, from Domino's own figures.
| Item | kcal | kJ | Protein g | Fat g | Carbs g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|
| Margherita - Thin N Crispy Domino's | 101 | 423 | 4.2 | 4.3 | 11.3 | 1.4 | 188 |
| Margherita - Classic Crust Domino's | 116 | 485 | 5.0 | 3.1 | 16.4 | 1.2 | 236 |
| Chicken Supreme - Thin N Crispy Domino's | 111 | 464 | 5.3 | 4.5 | 12.1 | 1.9 | 224 |
| Chicken Supreme - Classic Crust Domino's | 126 | 527 | 6.0 | 3.3 | 17.2 | 1.8 | 271 |
| Supreme - Classic Crust Domino's | 147 | 615 | 6.6 | 5.4 | 17.1 | 1.7 | 348 |
| BBQ Meatlovers - Classic Crust Domino's | 153 | 640 | 6.8 | 5.6 | 18.4 | 2.6 | 388 |
| Margherita - Extra Large Domino's | 177 | 741 | 7.5 | 4.8 | 24.9 | 1.9 | 356 |
The crust matters more than the topping. Margherita on Thin N Crispy is 101 a slice. The same pizza on Classic is 116. On Extra Large it's 177. That's the difference between an 800 calorie pizza and a 1,400 calorie one, same topping.
Pick the topping for protein
Once you're on thin crust, chicken is the topping that earns its calories. A Chicken Supreme thin slice is 111 calories with 5.3 grams of protein. A Margherita thin slice is 101 with 4.2 grams. Ten more calories a slice buys you an extra gram of protein each, so over half a pizza you're at 21 grams instead of 17 for about 40 more calories. Not huge, but it's the right direction, and it's a better pizza anyway.
Half a pizza is the meal
This is how I'd actually do it. Four slices of Chicken Supreme thin, with a garden salad from wherever if you want something green, and box the other half for lunch tomorrow. The app shows the totals in one tap if you set the quantity to four.
If you want a proper single serve pizza, the New Yorker Big Cheese slice is 345 calories with 17.4 grams, because a New Yorker slice is roughly three classic slices' worth of pizza. Two of those is a filling meal at just under 700 calories with 35 grams of protein.
Sides are worse than the pizza
The pizza is honest about what it is. The sides aren't. Garlic bread is 532 calories for the serve. Cheesy garlic bread is 669, which is more than half a thin crust pizza on its own. The vanilla thickshake is 797 calories with 88.2 grams of sugar, and that's up there with the worst frappes and shakes at any chain in the app.
The wings are the exception. Five wings with no sauce are 374 calories with 34.0 grams of protein, which is the best protein order on the Domino's menu by a mile. The catch is sodium at 1,150 mg, and if you add the hot sauce it goes to 2,460 mg, which is over a day's worth.
FAQ
How many calories in a Domino's pizza?
Depends on crust and size. A whole classic crust Margherita is about 930 calories, eight slices at 116 each. On Thin N Crispy it's about 810. An Extra Large Margherita is over 1,400. The app lists every pizza per slice, and you set the quantity to see the whole thing.
What's the lowest calorie pizza at Domino's?
The Margherita on Thin N Crispy at 101 calories a slice. The Chicken Supreme on thin is 111 a slice with a bit more protein, and I'd order that instead.
Is Domino's bad for a diet?
Half a thin crust pizza is around 450 calories, which fits most diets fine. A whole classic crust pizza with garlic bread is over 1,400, which doesn't. The pizza isn't the problem. The quantity and the sides are.