McDonald's vs Nando's
Quarter Pounder vs Supremo Burgercalories, protein and macros
McDonald's Quarter Pounder has 545 calories and 31.1 g protein. Nando's Supremo Burger has 585 calories and 46.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Quarter PounderMcDonald's | Supremo BurgerNando's | |
|---|---|---|
| Calories | 545 | 585 |
| Kilojoules | 2,280 | 2,448 |
| Protein | 31.1 g | 46.2 g |
| Fat | 29.2 g | 24.1 g |
| Carbs | 37.0 g | 43.8 g |
| Protein per 100 kcal | 5.7 g | 7.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Supremo Burger has more protein - 46.2 g against 31.1 g.
- McDonald's' Quarter Pounder has less energy - 545 kcal against 585 kcal.
- Nando's' Supremo Burger has less fat - 24.1 g against 29.2 g.
On Macro Menu's S to F scale for protein density, the Quarter Pounder rates B(good) and the Supremo Burger rates A(excellent).
Compare these in the appQuarter Pounder on its ownSupremo Burger on its own