McDonald's vs Oporto
Quarter Pounder vs Single Bondi Burgercalories, protein and macros
McDonald's Quarter Pounder has 545 calories and 31.1 g protein. Oporto Single Bondi Burger has 627 calories and 26.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Quarter PounderMcDonald's | Single Bondi BurgerOporto | |
|---|---|---|
| Calories | 545 | 627 |
| Kilojoules | 2,280 | 2,623 |
| Protein | 31.1 g | 26.9 g |
| Fat | 29.2 g | 39.3 g |
| Carbs | 37.0 g | 47.7 g |
| Protein per 100 kcal | 5.7 g | 4.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Quarter Pounder has more protein - 31.1 g against 26.9 g.
- McDonald's' Quarter Pounder has less energy - 545 kcal against 627 kcal.
- McDonald's' Quarter Pounder has less fat - 29.2 g against 39.3 g.
On Macro Menu's S to F scale for protein density, the Quarter Pounder rates B(good) and the Single Bondi Burger rates C(average).
Compare these in the appQuarter Pounder on its ownSingle Bondi Burger on its own