McDonald's vs Betty's Burgers
Quarter Pounder vs Shroom Burgercalories, protein and macros
McDonald's Quarter Pounder has 545 calories and 31.1 g protein. Betty's Burgers Shroom Burger has 656 calories and 19.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Quarter PounderMcDonald's | Shroom BurgerBetty's Burgers | |
|---|---|---|
| Calories | 545 | 656 |
| Kilojoules | 2,280 | 2,745 |
| Protein | 31.1 g | 19.7 g |
| Fat | 29.2 g | 33.7 g |
| Carbs | 37.0 g | 77.5 g |
| Protein per 100 kcal | 5.7 g | 3.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Quarter Pounder has more protein - 31.1 g against 19.7 g.
- McDonald's' Quarter Pounder has less energy - 545 kcal against 656 kcal.
- McDonald's' Quarter Pounder has less fat - 29.2 g against 33.7 g.
On Macro Menu's S to F scale for protein density, the Quarter Pounder rates B(good) and the Shroom Burger rates C(average).
Compare these in the appQuarter Pounder on its ownShroom Burger on its own