Nando's vs Red Rooster
Quarter PERi-PERi Chicken vs Reds Hot Fried Chickencalories, protein and macros
Nando's Quarter PERi-PERi Chicken has 345 calories and 52.0 g protein. Red Rooster Reds Hot Fried Chicken has 370 calories and 18.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Quarter PERi-PERi ChickenNando's | Reds Hot Fried ChickenRed Rooster | |
|---|---|---|
| Calories | 345 | 370 |
| Kilojoules | 1,443 | 1,548 |
| Protein | 52.0 g | 18.6 g |
| Fat | 14.9 g | 28.1 g |
| Carbs | 0.0 g | 10.6 g |
| Protein per 100 kcal | 15.1 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Quarter PERi-PERi Chicken has more protein - 52.0 g against 18.6 g.
- Nando's' Quarter PERi-PERi Chicken has less energy - 345 kcal against 370 kcal.
- Nando's' Quarter PERi-PERi Chicken has less fat - 14.9 g against 28.1 g.
On Macro Menu's S to F scale for protein density, the Quarter PERi-PERi Chicken rates S(elite) and the Reds Hot Fried Chicken rates B(good).
Compare these in the appQuarter PERi-PERi Chicken on its ownReds Hot Fried Chicken on its own