Red Rooster
Quarter Chicken vs Reds Hot Fried Chickencalories, protein and macros
Red Rooster Quarter Chicken has 280 calories and 34.9 g protein. Red Rooster Reds Hot Fried Chicken has 370 calories and 18.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Quarter ChickenRed Rooster | Reds Hot Fried ChickenRed Rooster | |
|---|---|---|
| Calories | 280 | 370 |
| Kilojoules | 1,172 | 1,548 |
| Protein | 34.9 g | 18.6 g |
| Fat | 11.4 g | 28.1 g |
| Carbs | 8.8 g | 10.6 g |
| Protein per 100 kcal | 12.5 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Quarter Chicken has more protein - 34.9 g against 18.6 g.
- Red Rooster's Quarter Chicken has less energy - 280 kcal against 370 kcal.
- Red Rooster's Quarter Chicken has less fat - 11.4 g against 28.1 g.
On Macro Menu's S to F scale for protein density, the Quarter Chicken rates S(elite) and the Reds Hot Fried Chicken rates B(good).
Compare these in the appQuarter Chicken on its ownReds Hot Fried Chicken on its own