KFC vs Red Rooster
Pieces of Chicken vs Reds Hot Fried Chickencalories, protein and macros
KFC Pieces of Chicken has 235 calories and 20.4 g protein. Red Rooster Reds Hot Fried Chicken has 370 calories and 18.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pieces of ChickenKFC | Reds Hot Fried ChickenRed Rooster | |
|---|---|---|
| Calories | 235 | 370 |
| Kilojoules | 983 | 1,548 |
| Protein | 20.4 g | 18.6 g |
| Fat | 13.9 g | 28.1 g |
| Carbs | 7.2 g | 10.6 g |
| Protein per 100 kcal | 8.7 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Pieces of Chicken has more protein - 20.4 g against 18.6 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 370 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 28.1 g.
On Macro Menu's S to F scale for protein density, the Pieces of Chicken rates S(elite) and the Reds Hot Fried Chicken rates B(good).
Compare these in the appPieces of Chicken on its ownReds Hot Fried Chicken on its own