KFC vs Nando's
Pieces of Chicken vs Quarter PERi-PERi Chickencalories, protein and macros
KFC Pieces of Chicken has 235 calories and 20.4 g protein. Nando's Quarter PERi-PERi Chicken has 345 calories and 52.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pieces of ChickenKFC | Quarter PERi-PERi ChickenNando's | |
|---|---|---|
| Calories | 235 | 345 |
| Kilojoules | 983 | 1,443 |
| Protein | 20.4 g | 52.0 g |
| Fat | 13.9 g | 14.9 g |
| Carbs | 7.2 g | 0.0 g |
| Protein per 100 kcal | 8.7 g | 15.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Quarter PERi-PERi Chicken has more protein - 52.0 g against 20.4 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 345 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 14.9 g.
On Macro Menu's S to F scale for protein density, the Pieces of Chicken rates S(elite) and the Quarter PERi-PERi Chicken rates S(elite).
Compare these in the appPieces of Chicken on its ownQuarter PERi-PERi Chicken on its own