Nando's vs McDonald's
PERinaise Classic Burger vs Quarter Poundercalories, protein and macros
Nando's PERinaise Classic Burger has 496 calories and 41.0 g protein. McDonald's Quarter Pounder has 545 calories and 31.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| PERinaise Classic BurgerNando's | Quarter PounderMcDonald's | |
|---|---|---|
| Calories | 496 | 545 |
| Kilojoules | 2,075 | 2,280 |
| Protein | 41.0 g | 31.1 g |
| Fat | 16.9 g | 29.2 g |
| Carbs | 42.5 g | 37.0 g |
| Protein per 100 kcal | 8.3 g | 5.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' PERinaise Classic Burger has more protein - 41.0 g against 31.1 g.
- Nando's' PERinaise Classic Burger has less energy - 496 kcal against 545 kcal.
- Nando's' PERinaise Classic Burger has less fat - 16.9 g against 29.2 g.
On Macro Menu's S to F scale for protein density, the PERinaise Classic Burger rates S(elite) and the Quarter Pounder rates B(good).
Compare these in the appPERinaise Classic Burger on its ownQuarter Pounder on its own