KFC vs Red Rooster
Original Crispy Fillet Piece vs Reds Hot Fried Chickencalories, protein and macros
KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Red Rooster Reds Hot Fried Chicken has 370 calories and 18.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy Fillet PieceKFC | Reds Hot Fried ChickenRed Rooster | |
|---|---|---|
| Calories | 224 | 370 |
| Kilojoules | 937 | 1,548 |
| Protein | 18.9 g | 18.6 g |
| Fat | 11.8 g | 28.1 g |
| Carbs | 10.5 g | 10.6 g |
| Protein per 100 kcal | 8.4 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy Fillet Piece has more protein - 18.9 g against 18.6 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 370 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 28.1 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Fillet Piece rates S(elite) and the Reds Hot Fried Chicken rates B(good).
Compare these in the appOriginal Crispy Fillet Piece on its ownReds Hot Fried Chicken on its own