KFC vs Nando's
Original Crispy Fillet Piece vs Quarter PERi-PERi Chickencalories, protein and macros
KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Nando's Quarter PERi-PERi Chicken has 345 calories and 52.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy Fillet PieceKFC | Quarter PERi-PERi ChickenNando's | |
|---|---|---|
| Calories | 224 | 345 |
| Kilojoules | 937 | 1,443 |
| Protein | 18.9 g | 52.0 g |
| Fat | 11.8 g | 14.9 g |
| Carbs | 10.5 g | 0.0 g |
| Protein per 100 kcal | 8.4 g | 15.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Quarter PERi-PERi Chicken has more protein - 52.0 g against 18.9 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 345 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 14.9 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Fillet Piece rates S(elite) and the Quarter PERi-PERi Chicken rates S(elite).
Compare these in the appOriginal Crispy Fillet Piece on its ownQuarter PERi-PERi Chicken on its own