KFC
Original Crispy Fillet Piece vs Pieces of Chickencalories, protein and macros
KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy Fillet PieceKFC | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 224 | 235 |
| Kilojoules | 937 | 983 |
| Protein | 18.9 g | 20.4 g |
| Fat | 11.8 g | 13.9 g |
| Carbs | 10.5 g | 7.2 g |
| Protein per 100 kcal | 8.4 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Pieces of Chicken has more protein - 20.4 g against 18.9 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 235 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 13.9 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Fillet Piece rates S(elite) and the Pieces of Chicken rates S(elite).
Compare these in the appOriginal Crispy Fillet Piece on its ownPieces of Chicken on its own