Hungry Jack's vs Nando's
Nuggets & Chips Carry Cup vs Quarter PERi-PERi Chickencalories, protein and macros
Hungry Jack's Nuggets & Chips Carry Cup has 435 calories and 10.7 g protein. Nando's Quarter PERi-PERi Chicken has 345 calories and 52.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Nuggets & Chips Carry CupHungry Jack's | Quarter PERi-PERi ChickenNando's | |
|---|---|---|
| Calories | 435 | 345 |
| Kilojoules | 1,820 | 1,443 |
| Protein | 10.7 g | 52.0 g |
| Fat | 20.8 g | 14.9 g |
| Carbs | 51.2 g | 0.0 g |
| Protein per 100 kcal | 2.5 g | 15.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Quarter PERi-PERi Chicken has more protein - 52.0 g against 10.7 g.
- Nando's' Quarter PERi-PERi Chicken has less energy - 345 kcal against 435 kcal.
- Nando's' Quarter PERi-PERi Chicken has less fat - 14.9 g against 20.8 g.
On Macro Menu's S to F scale for protein density, the Nuggets & Chips Carry Cup rates D(poor) and the Quarter PERi-PERi Chicken rates S(elite).
Compare these in the appNuggets & Chips Carry Cup on its ownQuarter PERi-PERi Chicken on its own