Hungry Jack's vs KFC
Nuggets & Chips Carry Cup vs Pieces of Chickencalories, protein and macros
Hungry Jack's Nuggets & Chips Carry Cup has 435 calories and 10.7 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Nuggets & Chips Carry CupHungry Jack's | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 435 | 235 |
| Kilojoules | 1,820 | 983 |
| Protein | 10.7 g | 20.4 g |
| Fat | 20.8 g | 13.9 g |
| Carbs | 51.2 g | 7.2 g |
| Protein per 100 kcal | 2.5 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Pieces of Chicken has more protein - 20.4 g against 10.7 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 435 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 20.8 g.
On Macro Menu's S to F scale for protein density, the Nuggets & Chips Carry Cup rates D(poor) and the Pieces of Chicken rates S(elite).
Compare these in the appNuggets & Chips Carry Cup on its ownPieces of Chicken on its own