Hungry Jack's vs KFC
Nuggets & Chips Carry Cup vs Original Crispy Fillet Piececalories, protein and macros
Hungry Jack's Nuggets & Chips Carry Cup has 435 calories and 10.7 g protein. KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Nuggets & Chips Carry CupHungry Jack's | Original Crispy Fillet PieceKFC | |
|---|---|---|
| Calories | 435 | 224 |
| Kilojoules | 1,820 | 937 |
| Protein | 10.7 g | 18.9 g |
| Fat | 20.8 g | 11.8 g |
| Carbs | 51.2 g | 10.5 g |
| Protein per 100 kcal | 2.5 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy Fillet Piece has more protein - 18.9 g against 10.7 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 435 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 20.8 g.
On Macro Menu's S to F scale for protein density, the Nuggets & Chips Carry Cup rates D(poor) and the Original Crispy Fillet Piece rates S(elite).
Compare these in the appNuggets & Chips Carry Cup on its ownOriginal Crispy Fillet Piece on its own