Carl's Jr. vs Grill'd
Natural Cut Fries vs Zucchini Chips Minicalories, protein and macros
Carl's Jr. Natural Cut Fries has 280 calories and 4.0 g protein. Grill'd Zucchini Chips Mini has 275 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Natural Cut FriesCarl's Jr. | Zucchini Chips MiniGrill'd | |
|---|---|---|
| Calories | 280 | 275 |
| Kilojoules | 1,172 | 1,151 |
| Protein | 4.0 g | 3.5 g |
| Fat | 12.0 g | 12.2 g |
| Carbs | 37.0 g | 36.1 g |
| Protein per 100 kcal | 1.4 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Natural Cut Fries has more protein - 4.0 g against 3.5 g.
- Grill'd's Zucchini Chips Mini has less energy - 275 kcal against 280 kcal.
- Carl's Jr.'s Natural Cut Fries has less fat - 12.0 g against 12.2 g.
On Macro Menu's S to F scale for protein density, the Natural Cut Fries rates F(high cal) and the Zucchini Chips Mini rates F(high cal).
Compare these in the appNatural Cut Fries on its ownZucchini Chips Mini on its own