Carl's Jr.
Natural Cut Fries vs Waffle Friescalories, protein and macros
Carl's Jr. Natural Cut Fries has 280 calories and 4.0 g protein. Carl's Jr. Waffle Fries has 360 calories and 5.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Natural Cut FriesCarl's Jr. | Waffle FriesCarl's Jr. | |
|---|---|---|
| Calories | 280 | 360 |
| Kilojoules | 1,172 | 1,506 |
| Protein | 4.0 g | 5.0 g |
| Fat | 12.0 g | 18.0 g |
| Carbs | 37.0 g | 40.0 g |
| Protein per 100 kcal | 1.4 g | 1.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Waffle Fries has more protein - 5.0 g against 4.0 g.
- Carl's Jr.'s Natural Cut Fries has less energy - 280 kcal against 360 kcal.
- Carl's Jr.'s Natural Cut Fries has less fat - 12.0 g against 18.0 g.
On Macro Menu's S to F scale for protein density, the Natural Cut Fries rates F(high cal) and the Waffle Fries rates F(high cal).
Compare these in the appNatural Cut Fries on its ownWaffle Fries on its own