Carl's Jr.
Natural Cut Fries vs Onion Ringscalories, protein and macros
Carl's Jr. Natural Cut Fries has 280 calories and 4.0 g protein. Carl's Jr. Onion Rings has 340 calories and 6.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Natural Cut FriesCarl's Jr. | Onion RingsCarl's Jr. | |
|---|---|---|
| Calories | 280 | 340 |
| Kilojoules | 1,172 | 1,423 |
| Protein | 4.0 g | 6.0 g |
| Fat | 12.0 g | 19.0 g |
| Carbs | 37.0 g | 34.0 g |
| Protein per 100 kcal | 1.4 g | 1.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Onion Rings has more protein - 6.0 g against 4.0 g.
- Carl's Jr.'s Natural Cut Fries has less energy - 280 kcal against 340 kcal.
- Carl's Jr.'s Natural Cut Fries has less fat - 12.0 g against 19.0 g.
On Macro Menu's S to F scale for protein density, the Natural Cut Fries rates F(high cal) and the Onion Rings rates D(poor).
Compare these in the appNatural Cut Fries on its ownOnion Rings on its own