Carl's Jr. vs Donut King
Hand-Scooped Chocolate Shake vs Warm Cinnamon Donut Sundaecalories, protein and macros
Carl's Jr. Hand-Scooped Chocolate Shake has 630 calories and 13.0 g protein. Donut King Warm Cinnamon Donut Sundae has 387 calories and 4.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Hand-Scooped Chocolate ShakeCarl's Jr. | Warm Cinnamon Donut SundaeDonut King | |
|---|---|---|
| Calories | 630 | 387 |
| Kilojoules | 2,636 | 1,619 |
| Protein | 13.0 g | 4.7 g |
| Fat | 31.0 g | 4.9 g |
| Carbs | 72.0 g | 79.4 g |
| Protein per 100 kcal | 2.1 g | 1.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Hand-Scooped Chocolate Shake has more protein - 13.0 g against 4.7 g.
- Donut King's Warm Cinnamon Donut Sundae has less energy - 387 kcal against 630 kcal.
- Donut King's Warm Cinnamon Donut Sundae has less fat - 4.9 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Hand-Scooped Chocolate Shake rates D(poor) and the Warm Cinnamon Donut Sundae rates F(high cal).
Compare these in the appHand-Scooped Chocolate Shake on its ownWarm Cinnamon Donut Sundae on its own