Carl's Jr.
Hand-Scooped Chocolate Shake vs Hand-Scooped Vanilla Milk Shakecalories, protein and macros
Carl's Jr. Hand-Scooped Chocolate Shake has 630 calories and 13.0 g protein. Carl's Jr. Hand-Scooped Vanilla Milk Shake has 640 calories and 13.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Hand-Scooped Chocolate ShakeCarl's Jr. | Hand-Scooped Vanilla Milk ShakeCarl's Jr. | |
|---|---|---|
| Calories | 630 | 640 |
| Kilojoules | 2,636 | 2,678 |
| Protein | 13.0 g | 13.0 g |
| Fat | 31.0 g | 31.0 g |
| Carbs | 72.0 g | 74.0 g |
| Protein per 100 kcal | 2.1 g | 2.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Their protein is the same (13.0 g).
- Carl's Jr.'s Hand-Scooped Chocolate Shake has less energy - 630 kcal against 640 kcal.
- Their fat is the same (31.0 g).
On Macro Menu's S to F scale for protein density, the Hand-Scooped Chocolate Shake rates D(poor) and the Hand-Scooped Vanilla Milk Shake rates D(poor).
Compare these in the appHand-Scooped Chocolate Shake on its ownHand-Scooped Vanilla Milk Shake on its own