Carl's Jr. vs KFC
Hand-Breaded Chicken Fillet Sandwich vs Original Crispy Fillet Piececalories, protein and macros
Carl's Jr. Hand-Breaded Chicken Fillet Sandwich has 420 calories and 22.0 g protein. KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Hand-Breaded Chicken Fillet SandwichCarl's Jr. | Original Crispy Fillet PieceKFC | |
|---|---|---|
| Calories | 420 | 224 |
| Kilojoules | 1,757 | 937 |
| Protein | 22.0 g | 18.9 g |
| Fat | 20.0 g | 11.8 g |
| Carbs | 37.0 g | 10.5 g |
| Protein per 100 kcal | 5.2 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Hand-Breaded Chicken Fillet Sandwich has more protein - 22.0 g against 18.9 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 420 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 20.0 g.
On Macro Menu's S to F scale for protein density, the Hand-Breaded Chicken Fillet Sandwich rates B(good) and the Original Crispy Fillet Piece rates S(elite).
Compare these in the appHand-Breaded Chicken Fillet Sandwich on its ownOriginal Crispy Fillet Piece on its own