Red Rooster
Half Chicken vs Reds Hot Fried Chickencalories, protein and macros
Red Rooster Half Chicken has 560 calories and 69.8 g protein. Red Rooster Reds Hot Fried Chicken has 370 calories and 18.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Half ChickenRed Rooster | Reds Hot Fried ChickenRed Rooster | |
|---|---|---|
| Calories | 560 | 370 |
| Kilojoules | 2,343 | 1,548 |
| Protein | 69.8 g | 18.6 g |
| Fat | 22.7 g | 28.1 g |
| Carbs | 17.5 g | 10.6 g |
| Protein per 100 kcal | 12.5 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Half Chicken has more protein - 69.8 g against 18.6 g.
- Red Rooster's Reds Hot Fried Chicken has less energy - 370 kcal against 560 kcal.
- Red Rooster's Half Chicken has less fat - 22.7 g against 28.1 g.
On Macro Menu's S to F scale for protein density, the Half Chicken rates S(elite) and the Reds Hot Fried Chicken rates B(good).
Compare these in the appHalf Chicken on its ownReds Hot Fried Chicken on its own