Red Rooster
Half Chicken vs Quarter Chickencalories, protein and macros
Red Rooster Half Chicken has 560 calories and 69.8 g protein. Red Rooster Quarter Chicken has 280 calories and 34.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Half ChickenRed Rooster | Quarter ChickenRed Rooster | |
|---|---|---|
| Calories | 560 | 280 |
| Kilojoules | 2,343 | 1,172 |
| Protein | 69.8 g | 34.9 g |
| Fat | 22.7 g | 11.4 g |
| Carbs | 17.5 g | 8.8 g |
| Protein per 100 kcal | 12.5 g | 12.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Half Chicken has more protein - 69.8 g against 34.9 g.
- Red Rooster's Quarter Chicken has less energy - 280 kcal against 560 kcal.
- Red Rooster's Quarter Chicken has less fat - 11.4 g against 22.7 g.
On Macro Menu's S to F scale for protein density, the Half Chicken rates S(elite) and the Quarter Chicken rates S(elite).
Compare these in the appHalf Chicken on its ownQuarter Chicken on its own