Guzman y Gomez vs Carl's Jr.
Ground Beef Nacho Fries vs Natural Cut Friescalories, protein and macros
Guzman y Gomez Ground Beef Nacho Fries has 1,070 calories and 38.2 g protein. Carl's Jr. Natural Cut Fries has 280 calories and 4.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef Nacho FriesGuzman y Gomez | Natural Cut FriesCarl's Jr. | |
|---|---|---|
| Calories | 1,070 | 280 |
| Kilojoules | 4,477 | 1,172 |
| Protein | 38.2 g | 4.0 g |
| Fat | 72.1 g | 12.0 g |
| Carbs | 64.9 g | 37.0 g |
| Protein per 100 kcal | 3.6 g | 1.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Nacho Fries has more protein - 38.2 g against 4.0 g.
- Carl's Jr.'s Natural Cut Fries has less energy - 280 kcal against 1,070 kcal.
- Carl's Jr.'s Natural Cut Fries has less fat - 12.0 g against 72.1 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Nacho Fries rates C(average) and the Natural Cut Fries rates F(high cal).
Compare these in the appGround Beef Nacho Fries on its ownNatural Cut Fries on its own