Zambrero
Grilled Chicken Signature Bowl vs Lamb Signature Bowlcalories, protein and macros
Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Zambrero Lamb Signature Bowl has 453 calories and 22.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BowlZambrero | Lamb Signature BowlZambrero | |
|---|---|---|
| Calories | 442 | 453 |
| Kilojoules | 1,849 | 1,895 |
| Protein | 22.5 g | 22.0 g |
| Fat | 25.2 g | 26.1 g |
| Carbs | 30.0 g | 31.1 g |
| Protein per 100 kcal | 5.1 g | 4.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Grilled Chicken Signature Bowl has more protein - 22.5 g against 22.0 g.
- Zambrero's Grilled Chicken Signature Bowl has less energy - 442 kcal against 453 kcal.
- Zambrero's Grilled Chicken Signature Bowl has less fat - 25.2 g against 26.1 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Bowl rates B(good) and the Lamb Signature Bowl rates B(good).
Compare these in the appGrilled Chicken Signature Bowl on its ownLamb Signature Bowl on its own