Guzman y Gomez vs Grill'd
Grilled Chicken Nacho Fries vs Zucchini Chips Minicalories, protein and macros
Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Grill'd Zucchini Chips Mini has 275 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Nacho FriesGuzman y Gomez | Zucchini Chips MiniGrill'd | |
|---|---|---|
| Calories | 1,020 | 275 |
| Kilojoules | 4,268 | 1,151 |
| Protein | 49.8 g | 3.5 g |
| Fat | 62.1 g | 12.2 g |
| Carbs | 62.0 g | 36.1 g |
| Protein per 100 kcal | 4.9 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 3.5 g.
- Grill'd's Zucchini Chips Mini has less energy - 275 kcal against 1,020 kcal.
- Grill'd's Zucchini Chips Mini has less fat - 12.2 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Nacho Fries rates B(good) and the Zucchini Chips Mini rates F(high cal).
Compare these in the appGrilled Chicken Nacho Fries on its ownZucchini Chips Mini on its own