Guzman y Gomez vs Carl's Jr.
Grilled Chicken Nacho Fries vs Natural Cut Friescalories, protein and macros
Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Carl's Jr. Natural Cut Fries has 280 calories and 4.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Nacho FriesGuzman y Gomez | Natural Cut FriesCarl's Jr. | |
|---|---|---|
| Calories | 1,020 | 280 |
| Kilojoules | 4,268 | 1,172 |
| Protein | 49.8 g | 4.0 g |
| Fat | 62.1 g | 12.0 g |
| Carbs | 62.0 g | 37.0 g |
| Protein per 100 kcal | 4.9 g | 1.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 4.0 g.
- Carl's Jr.'s Natural Cut Fries has less energy - 280 kcal against 1,020 kcal.
- Carl's Jr.'s Natural Cut Fries has less fat - 12.0 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Nacho Fries rates B(good) and the Natural Cut Fries rates F(high cal).
Compare these in the appGrilled Chicken Nacho Fries on its ownNatural Cut Fries on its own