Nando's vs Grill'd
Grande Loaded Chips vs Zucchini Chips Minicalories, protein and macros
Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Grill'd Zucchini Chips Mini has 275 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grande Loaded ChipsNando's | Zucchini Chips MiniGrill'd | |
|---|---|---|
| Calories | 988 | 275 |
| Kilojoules | 4,134 | 1,151 |
| Protein | 41.1 g | 3.5 g |
| Fat | 38.6 g | 12.2 g |
| Carbs | 113.0 g | 36.1 g |
| Protein per 100 kcal | 4.2 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 3.5 g.
- Grill'd's Zucchini Chips Mini has less energy - 275 kcal against 988 kcal.
- Grill'd's Zucchini Chips Mini has less fat - 12.2 g against 38.6 g.
On Macro Menu's S to F scale for protein density, the Grande Loaded Chips rates C(average) and the Zucchini Chips Mini rates F(high cal).
Compare these in the appGrande Loaded Chips on its ownZucchini Chips Mini on its own