Nando's vs Carl's Jr.
Grande Loaded Chips vs Natural Cut Friescalories, protein and macros
Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Carl's Jr. Natural Cut Fries has 280 calories and 4.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grande Loaded ChipsNando's | Natural Cut FriesCarl's Jr. | |
|---|---|---|
| Calories | 988 | 280 |
| Kilojoules | 4,134 | 1,172 |
| Protein | 41.1 g | 4.0 g |
| Fat | 38.6 g | 12.0 g |
| Carbs | 113.0 g | 37.0 g |
| Protein per 100 kcal | 4.2 g | 1.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 4.0 g.
- Carl's Jr.'s Natural Cut Fries has less energy - 280 kcal against 988 kcal.
- Carl's Jr.'s Natural Cut Fries has less fat - 12.0 g against 38.6 g.
On Macro Menu's S to F scale for protein density, the Grande Loaded Chips rates C(average) and the Natural Cut Fries rates F(high cal).
Compare these in the appGrande Loaded Chips on its ownNatural Cut Fries on its own