Nando's vs Guzman y Gomez
Grande Loaded Chips vs Ground Beef Nacho Friescalories, protein and macros
Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Guzman y Gomez Ground Beef Nacho Fries has 1,070 calories and 38.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grande Loaded ChipsNando's | Ground Beef Nacho FriesGuzman y Gomez | |
|---|---|---|
| Calories | 988 | 1,070 |
| Kilojoules | 4,134 | 4,477 |
| Protein | 41.1 g | 38.2 g |
| Fat | 38.6 g | 72.1 g |
| Carbs | 113.0 g | 64.9 g |
| Protein per 100 kcal | 4.2 g | 3.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 38.2 g.
- Nando's' Grande Loaded Chips has less energy - 988 kcal against 1,070 kcal.
- Nando's' Grande Loaded Chips has less fat - 38.6 g against 72.1 g.
On Macro Menu's S to F scale for protein density, the Grande Loaded Chips rates C(average) and the Ground Beef Nacho Fries rates C(average).
Compare these in the appGrande Loaded Chips on its ownGround Beef Nacho Fries on its own