Nando's vs Guzman y Gomez
Grande Loaded Chips vs Grilled Chicken Nacho Friescalories, protein and macros
Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grande Loaded ChipsNando's | Grilled Chicken Nacho FriesGuzman y Gomez | |
|---|---|---|
| Calories | 988 | 1,020 |
| Kilojoules | 4,134 | 4,268 |
| Protein | 41.1 g | 49.8 g |
| Fat | 38.6 g | 62.1 g |
| Carbs | 113.0 g | 62.0 g |
| Protein per 100 kcal | 4.2 g | 4.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 41.1 g.
- Nando's' Grande Loaded Chips has less energy - 988 kcal against 1,020 kcal.
- Nando's' Grande Loaded Chips has less fat - 38.6 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Grande Loaded Chips rates C(average) and the Grilled Chicken Nacho Fries rates B(good).
Compare these in the appGrande Loaded Chips on its ownGrilled Chicken Nacho Fries on its own