McDonald's vs Grill'd
Fries vs Zucchini Chips Minicalories, protein and macros
McDonald's Fries has 218 calories and 3.5 g protein. Grill'd Zucchini Chips Mini has 275 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| FriesMcDonald's | Zucchini Chips MiniGrill'd | |
|---|---|---|
| Calories | 218 | 275 |
| Kilojoules | 912 | 1,151 |
| Protein | 3.5 g | 3.5 g |
| Fat | 11.5 g | 12.2 g |
| Carbs | 24.3 g | 36.1 g |
| Protein per 100 kcal | 1.6 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Their protein is the same (3.5 g).
- McDonald's' Fries has less energy - 218 kcal against 275 kcal.
- McDonald's' Fries has less fat - 11.5 g against 12.2 g.
On Macro Menu's S to F scale for protein density, the Fries rates D(poor) and the Zucchini Chips Mini rates F(high cal).
Compare these in the appFries on its ownZucchini Chips Mini on its own