Oporto vs McDonald's
Double Oprego Burger vs Quarter Poundercalories, protein and macros
Oporto Double Oprego Burger has 710 calories and 41.5 g protein. McDonald's Quarter Pounder has 545 calories and 31.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Double Oprego BurgerOporto | Quarter PounderMcDonald's | |
|---|---|---|
| Calories | 710 | 545 |
| Kilojoules | 2,971 | 2,280 |
| Protein | 41.5 g | 31.1 g |
| Fat | 36.5 g | 29.2 g |
| Carbs | 49.0 g | 37.0 g |
| Protein per 100 kcal | 5.8 g | 5.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Double Oprego Burger has more protein - 41.5 g against 31.1 g.
- McDonald's' Quarter Pounder has less energy - 545 kcal against 710 kcal.
- McDonald's' Quarter Pounder has less fat - 29.2 g against 36.5 g.
On Macro Menu's S to F scale for protein density, the Double Oprego Burger rates B(good) and the Quarter Pounder rates B(good).
Compare these in the appDouble Oprego Burger on its ownQuarter Pounder on its own