Donut King
Chocolate Sundae vs Warm Cinnamon Donut Sundaecalories, protein and macros
Donut King Chocolate Sundae has 278 calories and 3.8 g protein. Donut King Warm Cinnamon Donut Sundae has 387 calories and 4.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chocolate SundaeDonut King | Warm Cinnamon Donut SundaeDonut King | |
|---|---|---|
| Calories | 278 | 387 |
| Kilojoules | 1,163 | 1,619 |
| Protein | 3.8 g | 4.7 g |
| Fat | 1.9 g | 4.9 g |
| Carbs | 60.1 g | 79.4 g |
| Protein per 100 kcal | 1.4 g | 1.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Donut King's Warm Cinnamon Donut Sundae has more protein - 4.7 g against 3.8 g.
- Donut King's Chocolate Sundae has less energy - 278 kcal against 387 kcal.
- Donut King's Chocolate Sundae has less fat - 1.9 g against 4.9 g.
On Macro Menu's S to F scale for protein density, the Chocolate Sundae rates F(high cal) and the Warm Cinnamon Donut Sundae rates F(high cal).
Compare these in the appChocolate Sundae on its ownWarm Cinnamon Donut Sundae on its own