Donut King vs Carl's Jr.
Chocolate Sundae vs Hand-Scooped Chocolate Shakecalories, protein and macros
Donut King Chocolate Sundae has 278 calories and 3.8 g protein. Carl's Jr. Hand-Scooped Chocolate Shake has 630 calories and 13.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chocolate SundaeDonut King | Hand-Scooped Chocolate ShakeCarl's Jr. | |
|---|---|---|
| Calories | 278 | 630 |
| Kilojoules | 1,163 | 2,636 |
| Protein | 3.8 g | 13.0 g |
| Fat | 1.9 g | 31.0 g |
| Carbs | 60.1 g | 72.0 g |
| Protein per 100 kcal | 1.4 g | 2.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Hand-Scooped Chocolate Shake has more protein - 13.0 g against 3.8 g.
- Donut King's Chocolate Sundae has less energy - 278 kcal against 630 kcal.
- Donut King's Chocolate Sundae has less fat - 1.9 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Chocolate Sundae rates F(high cal) and the Hand-Scooped Chocolate Shake rates D(poor).
Compare these in the appChocolate Sundae on its ownHand-Scooped Chocolate Shake on its own