Guzman y Gomez vs KFC
Crispy Chicken Tenders Caesar Salad vs Pieces of Chickencalories, protein and macros
Guzman y Gomez Crispy Chicken Tenders Caesar Salad has 660 calories and 26.4 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken Tenders Caesar SaladGuzman y Gomez | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 660 | 235 |
| Kilojoules | 2,761 | 983 |
| Protein | 26.4 g | 20.4 g |
| Fat | 48.8 g | 13.9 g |
| Carbs | 27.7 g | 7.2 g |
| Protein per 100 kcal | 4.0 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Crispy Chicken Tenders Caesar Salad has more protein - 26.4 g against 20.4 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 660 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 48.8 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Tenders Caesar Salad rates C(average) and the Pieces of Chicken rates S(elite).
Compare these in the appCrispy Chicken Tenders Caesar Salad on its ownPieces of Chicken on its own