Guzman y Gomez vs KFC
Crispy Chicken Tenders Caesar Salad vs Original Crispy Fillet Piececalories, protein and macros
Guzman y Gomez Crispy Chicken Tenders Caesar Salad has 660 calories and 26.4 g protein. KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken Tenders Caesar SaladGuzman y Gomez | Original Crispy Fillet PieceKFC | |
|---|---|---|
| Calories | 660 | 224 |
| Kilojoules | 2,761 | 937 |
| Protein | 26.4 g | 18.9 g |
| Fat | 48.8 g | 11.8 g |
| Carbs | 27.7 g | 10.5 g |
| Protein per 100 kcal | 4.0 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Crispy Chicken Tenders Caesar Salad has more protein - 26.4 g against 18.9 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 660 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 48.8 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Tenders Caesar Salad rates C(average) and the Original Crispy Fillet Piece rates S(elite).
Compare these in the appCrispy Chicken Tenders Caesar Salad on its ownOriginal Crispy Fillet Piece on its own