Betty's Burgers vs Nando's
Crispy Chicken Strips vs Quarter PERi-PERi Chickencalories, protein and macros
Betty's Burgers Crispy Chicken Strips has 524 calories and 46.8 g protein. Nando's Quarter PERi-PERi Chicken has 345 calories and 52.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken StripsBetty's Burgers | Quarter PERi-PERi ChickenNando's | |
|---|---|---|
| Calories | 524 | 345 |
| Kilojoules | 2,192 | 1,443 |
| Protein | 46.8 g | 52.0 g |
| Fat | 25.8 g | 14.9 g |
| Carbs | 26.0 g | 0.0 g |
| Protein per 100 kcal | 8.9 g | 15.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Quarter PERi-PERi Chicken has more protein - 52.0 g against 46.8 g.
- Nando's' Quarter PERi-PERi Chicken has less energy - 345 kcal against 524 kcal.
- Nando's' Quarter PERi-PERi Chicken has less fat - 14.9 g against 25.8 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Strips rates S(elite) and the Quarter PERi-PERi Chicken rates S(elite).
Compare these in the appCrispy Chicken Strips on its ownQuarter PERi-PERi Chicken on its own