Betty's Burgers vs KFC
Crispy Chicken Strips vs Pieces of Chickencalories, protein and macros
Betty's Burgers Crispy Chicken Strips has 524 calories and 46.8 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken StripsBetty's Burgers | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 524 | 235 |
| Kilojoules | 2,192 | 983 |
| Protein | 46.8 g | 20.4 g |
| Fat | 25.8 g | 13.9 g |
| Carbs | 26.0 g | 7.2 g |
| Protein per 100 kcal | 8.9 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Crispy Chicken Strips has more protein - 46.8 g against 20.4 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 524 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 25.8 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Strips rates S(elite) and the Pieces of Chicken rates S(elite).
Compare these in the appCrispy Chicken Strips on its ownPieces of Chicken on its own