Betty's Burgers vs KFC
Crispy Chicken Strips vs Original Crispy Fillet Piececalories, protein and macros
Betty's Burgers Crispy Chicken Strips has 524 calories and 46.8 g protein. KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken StripsBetty's Burgers | Original Crispy Fillet PieceKFC | |
|---|---|---|
| Calories | 524 | 224 |
| Kilojoules | 2,192 | 937 |
| Protein | 46.8 g | 18.9 g |
| Fat | 25.8 g | 11.8 g |
| Carbs | 26.0 g | 10.5 g |
| Protein per 100 kcal | 8.9 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Crispy Chicken Strips has more protein - 46.8 g against 18.9 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 524 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 25.8 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Strips rates S(elite) and the Original Crispy Fillet Piece rates S(elite).
Compare these in the appCrispy Chicken Strips on its ownOriginal Crispy Fillet Piece on its own