Oporto vs Red Rooster
Crispy Chicken Strips (3pc) vs Reds Hot Fried Chickencalories, protein and macros
Oporto Crispy Chicken Strips (3pc) has 466 calories and 29.0 g protein. Red Rooster Reds Hot Fried Chicken has 370 calories and 18.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken Strips (3pc)Oporto | Reds Hot Fried ChickenRed Rooster | |
|---|---|---|
| Calories | 466 | 370 |
| Kilojoules | 1,950 | 1,548 |
| Protein | 29.0 g | 18.6 g |
| Fat | 26.0 g | 28.1 g |
| Carbs | 28.0 g | 10.6 g |
| Protein per 100 kcal | 6.2 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Crispy Chicken Strips (3pc) has more protein - 29.0 g against 18.6 g.
- Red Rooster's Reds Hot Fried Chicken has less energy - 370 kcal against 466 kcal.
- Oporto's Crispy Chicken Strips (3pc) has less fat - 26.0 g against 28.1 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Strips (3pc) rates A(excellent) and the Reds Hot Fried Chicken rates B(good).
Compare these in the appCrispy Chicken Strips (3pc) on its ownReds Hot Fried Chicken on its own