Oporto vs KFC
Crispy Chicken Strips (3pc) vs Pieces of Chickencalories, protein and macros
Oporto Crispy Chicken Strips (3pc) has 466 calories and 29.0 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken Strips (3pc)Oporto | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 466 | 235 |
| Kilojoules | 1,950 | 983 |
| Protein | 29.0 g | 20.4 g |
| Fat | 26.0 g | 13.9 g |
| Carbs | 28.0 g | 7.2 g |
| Protein per 100 kcal | 6.2 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Crispy Chicken Strips (3pc) has more protein - 29.0 g against 20.4 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 466 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 26.0 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Strips (3pc) rates A(excellent) and the Pieces of Chicken rates S(elite).
Compare these in the appCrispy Chicken Strips (3pc) on its ownPieces of Chicken on its own