Grill'd vs Guzman y Gomez
Chips Share Plate w/ Sweet Potato & Zucchini vs Grilled Chicken Nacho Friescalories, protein and macros
Grill'd Chips Share Plate w/ Sweet Potato & Zucchini has 829 calories and 7.3 g protein. Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chips Share Plate w/ Sweet Potato & ZucchiniGrill'd | Grilled Chicken Nacho FriesGuzman y Gomez | |
|---|---|---|
| Calories | 829 | 1,020 |
| Kilojoules | 3,469 | 4,268 |
| Protein | 7.3 g | 49.8 g |
| Fat | 39.8 g | 62.1 g |
| Carbs | 101.4 g | 62.0 g |
| Protein per 100 kcal | 0.9 g | 4.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 7.3 g.
- Grill'd's Chips Share Plate w/ Sweet Potato & Zucchini has less energy - 829 kcal against 1,020 kcal.
- Grill'd's Chips Share Plate w/ Sweet Potato & Zucchini has less fat - 39.8 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Chips Share Plate w/ Sweet Potato & Zucchini rates F(high cal) and the Grilled Chicken Nacho Fries rates B(good).
Compare these in the appChips Share Plate w/ Sweet Potato & Zucchini on its ownGrilled Chicken Nacho Fries on its own