Grill'd vs Nando's
Chips Share Plate w/ Sweet Potato & Zucchini vs Grande Loaded Chipscalories, protein and macros
Grill'd Chips Share Plate w/ Sweet Potato & Zucchini has 829 calories and 7.3 g protein. Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chips Share Plate w/ Sweet Potato & ZucchiniGrill'd | Grande Loaded ChipsNando's | |
|---|---|---|
| Calories | 829 | 988 |
| Kilojoules | 3,469 | 4,134 |
| Protein | 7.3 g | 41.1 g |
| Fat | 39.8 g | 38.6 g |
| Carbs | 101.4 g | 113.0 g |
| Protein per 100 kcal | 0.9 g | 4.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 7.3 g.
- Grill'd's Chips Share Plate w/ Sweet Potato & Zucchini has less energy - 829 kcal against 988 kcal.
- Nando's' Grande Loaded Chips has less fat - 38.6 g against 39.8 g.
On Macro Menu's S to F scale for protein density, the Chips Share Plate w/ Sweet Potato & Zucchini rates F(high cal) and the Grande Loaded Chips rates C(average).
Compare these in the appChips Share Plate w/ Sweet Potato & Zucchini on its ownGrande Loaded Chips on its own