Carl's Jr.
Onion Rings vs Waffle Friescalories, protein and macros
Carl's Jr. Onion Rings has 340 calories and 6.0 g protein. Carl's Jr. Waffle Fries has 360 calories and 5.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Onion RingsCarl's Jr. | Waffle FriesCarl's Jr. | |
|---|---|---|
| Calories | 340 | 360 |
| Kilojoules | 1,423 | 1,506 |
| Protein | 6.0 g | 5.0 g |
| Fat | 19.0 g | 18.0 g |
| Carbs | 34.0 g | 40.0 g |
| Protein per 100 kcal | 1.8 g | 1.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Onion Rings has more protein - 6.0 g against 5.0 g.
- Carl's Jr.'s Onion Rings has less energy - 340 kcal against 360 kcal.
- Carl's Jr.'s Waffle Fries has less fat - 18.0 g against 19.0 g.
On Macro Menu's S to F scale for protein density, the Onion Rings rates D(poor) and the Waffle Fries rates F(high cal).
Compare these in the appOnion Rings on its ownWaffle Fries on its own