Carl's Jr.
Chocolate Sundae vs Hand-Scooped Vanilla Milk Shakecalories, protein and macros
Carl's Jr. Chocolate Sundae has 330 calories and 5.0 g protein. Carl's Jr. Hand-Scooped Vanilla Milk Shake has 640 calories and 13.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chocolate SundaeCarl's Jr. | Hand-Scooped Vanilla Milk ShakeCarl's Jr. | |
|---|---|---|
| Calories | 330 | 640 |
| Kilojoules | 1,381 | 2,678 |
| Protein | 5.0 g | 13.0 g |
| Fat | 14.0 g | 31.0 g |
| Carbs | 44.0 g | 74.0 g |
| Protein per 100 kcal | 1.5 g | 2.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Hand-Scooped Vanilla Milk Shake has more protein - 13.0 g against 5.0 g.
- Carl's Jr.'s Chocolate Sundae has less energy - 330 kcal against 640 kcal.
- Carl's Jr.'s Chocolate Sundae has less fat - 14.0 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Chocolate Sundae rates D(poor) and the Hand-Scooped Vanilla Milk Shake rates D(poor).
Compare these in the appChocolate Sundae on its ownHand-Scooped Vanilla Milk Shake on its own