Carl's Jr.
Chocolate Sundae vs Hand-Scooped Chocolate Shakecalories, protein and macros
Carl's Jr. Chocolate Sundae has 330 calories and 5.0 g protein. Carl's Jr. Hand-Scooped Chocolate Shake has 630 calories and 13.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chocolate SundaeCarl's Jr. | Hand-Scooped Chocolate ShakeCarl's Jr. | |
|---|---|---|
| Calories | 330 | 630 |
| Kilojoules | 1,381 | 2,636 |
| Protein | 5.0 g | 13.0 g |
| Fat | 14.0 g | 31.0 g |
| Carbs | 44.0 g | 72.0 g |
| Protein per 100 kcal | 1.5 g | 2.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Hand-Scooped Chocolate Shake has more protein - 13.0 g against 5.0 g.
- Carl's Jr.'s Chocolate Sundae has less energy - 330 kcal against 630 kcal.
- Carl's Jr.'s Chocolate Sundae has less fat - 14.0 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Chocolate Sundae rates D(poor) and the Hand-Scooped Chocolate Shake rates D(poor).
Compare these in the appChocolate Sundae on its ownHand-Scooped Chocolate Shake on its own